Benifits of healthy morning ritual
We all have our own morning routines, whether it’s grabbing a cup of coffee and...
Mental health and physical body
Ayurveda is the oldest form of medicine in the world, practiced by ancient Rishis who...
Grass-fed vs grain-fed meat
Before writing this blog post, I did massive research for hours, trying to jot down...
what shapes gut diversity?
The human gut is home to trillions of microorganisms that comprise the gut microbiome. Every...
Importance of food seasonings
When I first read a book on Ayurveda medicine(the oldest form of medicine prevalent in...
Top Benifits of hiking
It should not be surprising that there exists a suicide forest in Japan named Aokigahara,...